If you’re looking for a quick, effective way to supercharge your mornings, look no further than the humble plank. This simple exercise may seem easy at first glance, but those who’ve tried it know just how much it demands of your body. Just one minute of holding this position every day can lead to some remarkable changes, and here’s what you can expect after making this tiny tweak to your routine.
First and foremost, planking is all about the core—but it doesn’t stop there. In fact, planks engage multiple muscle groups, including your shoulders, glutes, quads, and even your shins. When you’re in the plank position, you’re not just holding your body up with your abs. You're essentially turning your whole body into a board, activating everything from your abs and obliques to your butt and thighs. The result? A stronger, more stable core that improves your balance and posture.
Good posture is something many of us take for granted until we feel those telltale aches and pains in our back and neck. A strong core is crucial to maintaining proper posture, and planking every morning can work wonders in this area. By keeping your body in alignment, a plank strengthens the muscles that support your spine. Over time, you’ll notice that you sit and stand straighter, and the occasional slouch will become a thing of the past.
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