Devon Jenelle Yoga presents a 4-minute morning yoga routine to kickstart your day. This routine is designed to give you a quick stretch and boost your energy levels, preparing you for a productive day ahead.
The purpose of this morning yoga routine is to help you awaken your body and mind in just four minutes. By dedicating a short amount of time to this practice, you can experience the benefits of yoga without taking up too much of your morning.
The routine starts with a seated pose, where you bring your hands to your heart and take a few deep breaths. This allows you to center yourself and set your intentions for the day. From there, the routine moves into gentle neck stretches to release any tension in the upper body.
Next, you transition into a tabletop position, where you engage your core and stretch your spine with cat and cow poses. These movements help to warm up your back and increase flexibility.
The routine then transitions into a low lunge, which opens up the hip flexors and increases mobility. This is followed by a standing forward fold, which helps to release tension in the back and hamstrings. From there, you move into a gentle twist, which aids digestion and detoxification.
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