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Doctors Hide It From You! This Is What Happens When You Stop Eating For 36 Hours
2024/10/09 Report

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Doctors Hide It From You! This Is What Happens When You Stop Eating For 36 Hours

Ever wondered what might unfold if you skip meals for a full 36 hours? The idea of going that long without eating sounds like a plot twist in a survival drama, but it’s more common than you might think. This type of extended fasting has gained attention, and it’s not just for thrill-seekers—there’s a surprising science behind it.


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But what actually happens inside your body during this food-free window? Let’s dive into the mystery.

The Calm Before the Metabolic Storm

To understand the magic (or madness) of a 36-hour fast, we need to look at how our body shifts gears when it doesn’t get its usual fuel. Normally, after a meal, your body relies on glucose from carbohydrates for energy. Within the first 12 hours of fasting, you burn through these reserves, using up stored glycogen.


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During this time, you might feel hungry, maybe a little cranky. But hold on—things are just starting to get interesting.

The Shift: Switching to Fat-Burning Mode

As you push past the 18-hour mark, your body starts to transition into a different state. With glycogen reserves depleted, it begins to turn to fat stores for energy. This shift marks the beginning of ketosis, where your liver breaks down fat into ketones, a new fuel for your cells.

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