Ever wondered what might unfold if you skip meals for a full 36 hours? The idea of going that long without eating sounds like a plot twist in a survival drama, but it’s more common than you might think. This type of extended fasting has gained attention, and it’s not just for thrill-seekers—there’s a surprising science behind it.
To understand the magic (or madness) of a 36-hour fast, we need to look at how our body shifts gears when it doesn’t get its usual fuel. Normally, after a meal, your body relies on glucose from carbohydrates for energy. Within the first 12 hours of fasting, you burn through these reserves, using up stored glycogen.
As you push past the 18-hour mark, your body starts to transition into a different state. With glycogen reserves depleted, it begins to turn to fat stores for energy. This shift marks the beginning of ketosis, where your liver breaks down fat into ketones, a new fuel for your cells.
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