Why You’re So Tired: Uncovering the Hidden Culprits
Feeling tired all the time, even after a full night’s sleep? It’s a common experience, but the reasons behind it might surprise you. From lifestyle habits to hidden health conditions, let’s explore what might be draining your energy.
One of the most obvious reasons you might feel constantly tired is poor sleep quality. But it’s not just about how many hours you sleep; it’s about how well you sleep.
What you eat plays a significant role in your energy levels. A diet high in sugar and processed foods can cause energy spikes followed by crashes, making you feel sluggish.
Stress is another sneaky energy thief. When your body is in a constant state of stress, it releases cortisol, the stress hormone, which can disrupt your sleep patterns and make you feel exhausted even during the day.
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