Ever wondered if something as mundane as cooking oil could be influencing your brain health? Hold onto your popcorn (cooked in butter, ideally), because there’s a heated debate over a food ingredient that might be doing just that.
Over the past few decades, the consumption of seed oils—such as soybean, canola, and sunflower oil—has skyrocketed.
Seed oils are rich in omega-6 fatty acids, particularly linoleic acid. While our bodies do need some omega-6, the problem arises when the balance between omega-6 and omega-3 fatty acids tilts too far in one direction. Ideally, we should consume these fatty acids in equal measure, but modern diets are loaded with omega-6 thanks to seed oils. This imbalance has been linked to chronic inflammation, which could have a significant impact on brain health.
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