Sandra Oh Recalls ‘Traumatic’ Experience of Starring on ‘Grey’s Anatomy’: ‘I Have a Good Therapist’


Embracing Fame and Setting Boundaries: Sandra Oh's Journey in Hollywood

Navigating the Trauma of Fame

Starring in Grey's Anatomy from 2005 to 2014 marked a turning point in Sandra Oh's career. The actress, known for her role as Cristina Yang, discovered that fame came with its own set of challenges. In a recent interview, Oh reflected on how achieving a new level of recognition was not all glitz and glamour. She described the experience as traumatic, emphasizing the loss of privacy and the need to build skills to remain authentic in the public eye.


Despite the difficulties, Oh credited her focus on mental health and therapy for helping her navigate the whirlwind of attention that fame brought her way.

Setting Boundaries and Staying Grounded

One of the key lessons Sandra Oh learned from her time on Grey's Anatomy was the importance of setting boundaries. The actress highlighted the need to find ways to stay grounded in the midst of fame, often by learning to say no to certain demands.


By prioritizing her mental well-being and personal integrity, Oh was able to maintain a sense of self amidst the pressures of Hollywood. Her journey serves as a reminder that even in the face of immense success, it is crucial to protect one's mental and emotional boundaries.

Moving Beyond the Past: A New Chapter for Sandra Oh

While some fans may still hold onto the hope of a Grey's Anatomy reunion, Sandra Oh has firmly moved on from her iconic role as Cristina Yang. The actress explained that for her, the show is a thing of the past, and she encourages her supporters to follow her into new projects that explore different facets of her talent. Oh's transition from Grey's Anatomy to Killing Eve and The Chair symbolizes her growth as an artist and her commitment to portraying diverse and deeply integrated characters. By inviting her fans to evolve with her, Oh invites us all to embrace change and embrace new experiences along with her.