6 Things to NEVER Do After a Workout

2024/08/13

After an intense workout, your muscles are left in a state of repair, with microscopic tears and depleted glycogen stores. This can leave you feeling tired and hungry, which is perfectly normal. However, what you do post-workout can significantly impact your recovery and progress towards your fitness goals. Here are some common mistakes to avoid to ensure you’re optimizing your recovery and maximizing your results.

1. Misconceptions About Eating Fat

A prevalent myth is that consuming fats post-workout is detrimental. This belief stems from the idea that fats slow digestion, thereby delaying nutrient absorption and muscle repair. While it's true that fats do not spike insulin levels like carbohydrates and do not directly repair muscles like protein, recent research suggests that fats don't necessarily hinder recovery. If you haven't eaten in several hours, it might be wise to limit fat intake immediately post-workout to aid quicker nutrient absorption.

However, incorporating fats like avocado or whole milk into your post-workout meal can still be beneficial, especially if you've eaten before your workout.

2. Overindulging in Post-Workout Treats

It's tempting to reward yourself with a sugary treat after a workout. While a small amount of sugar can help replenish glycogen stores, consuming excessive amounts of candy or junk food can sabotage your progress. For instance, the calories from a couple of slices of pizza require significant exercise to burn off.

Instead of reaching for convenience store treats, opt for a balanced post-workout meal or a protein shake to curb your hunger and support muscle recovery.

3. Neglecting Stretching

Skipping stretching after a workout is a mistake that can lead to tight muscles and poor posture. Weightlifting, while strengthening muscles, can also make them tighter over time. This tightening can lead to imbalances and injuries if not addressed.

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